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  • For help with your booking please contact 03456252252.

    Pilates Physiotherapy

    Pilates Initial Assessment - In Clinic - 45 Minutes

    Our pilates sessions are led by Chartered Physiotherapists using the Australian Physiotherapy and Pilates Institute (APPI) method. This is the gold standard qualification used within physiotherapy practice and the field of rehabilitation. Our physiotherapy led sessions are suitable for beginners through to intermediate levels. Sessions include a combination of functional movements and breathing techniques. We focus on full body strength, mobility, posture and balance. Exercises are modified and tailored depending on ability. Sessions are suitable for people with back pain and other musculoskeletal conditions. We can offer both face to face and online sessions.

    For help with your booking, please contact 03456252252.

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