PhysioFit Exercise Class

PhysioFit is a fun general strengthening and conditioning class to music. Due to Covid-19 social distancing rules, it is currently online only - via Zoom.

You can be part of a friendly class environment whilst you exercise in the safety and the comfort of your own home. Classes have been expertly developed by experienced chartered physiotherapists and are designed to work all areas of the body in a safe and controlled way.

How does our PhysioFit Classes work?

Our experienced chartered physiotherapists run the classes and are there every step of the way to guide and encourage you. We can also modify exercises to meet your needs.

The classes are great for all levels and abilities. If you are not able to get to the gym or classes and want to keep fit in the comfort of your own home and interact with others these classes are a great fun way to get started.

These classes are perfect for individuals with hip and knee arthritis, those who may have become deconditioned over lockdown or those that just want to enjoy the social interaction of a class.

Even if you have never done classes before, PhysioFit is a great way to get started. Exercise has so many benefits for muscles, joints, and the cardiovascular system. Exercise also has huge psychological benefits too.

We have many class regulars who leave reviews showing how much benefit and enjoyment they get from attending our classes. If you wish to join us, please contact via phone 02920 547210 or email physio@theips.co.uk. Please do not be put off by the need to use technology to attend the class. The majority of our current class members were nervous about using Zoom until we talked them through it and now joining each class is as simple as clicking on a link at the time of the class. The only essential requirements for joining one of our classes is a device to connect to the internet (preferably laptop or tablet) and internet access. One of our team will explain the simple steps of gaining access to our classes via Zoom, when we contact you following receiving your enquiry. You do not need any specialist exercise equipment to participate in our classes.

We currently run 2 PhysioFit classes per week (11.00 a.m Tuesday and Friday). We are happy to offer a free trial of the class. We are certain you will find it friendly and enjoyable and will be keen to attend on a regular basis. For the cost of attending the class, please visit our fees page.

Ready To Make An Appointment?

Please contact us for more information or to book an appointment at any one of our Physiotherapy clinics.

Do You Have Any Questions?

Our admin hours are 08:30 to 17:00. Outside of these hours you can send us a message or request a callback.


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